I'm always thinking of ways I can share something of value with you, and it occurred to me recently that there are a few simple moves I am repeatedly recommending to my 1:1 clients that could be of use to share more broadly. This message is probably not relevant for you if you already have a strong yoga or fitness practice. But a lot of the times, especially when working with people during the later postpartum period, it can appear as though the idea of doing any kind of ph