constructive rest | yiska

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Constructive Rest

Constructive Rest

I learned this restorative practice in a psoas workshop with my teacher, Liz Koch. Since then this has been a lifesaver for me on many...

Featured Posts

The Difference Havening Touch Makes

The Difference Havening Touch Makes

Life as a labyrinth.

Life as a labyrinth.

Letting go, not giving up.

Letting go, not giving up.

Low back pain relief!

Low back pain relief!

More exciting than amusement parks.

More exciting than amusement parks.

What new parents need more than a baby shower.

What new parents need more than a baby shower.

Self-Care Challenge.

Self-Care Challenge.

What Comforting Touch for Doulas is REALLY About.

What Comforting Touch for Doulas is REALLY About.

5 Lessons from 4 failed IVF transfers.

5 Lessons from 4 failed IVF transfers.

Filling is not receiving.

Filling is not receiving.

Recent Posts

Positive births need processing too!

Words of Encouragement

What Happens When Birth Affirmations Lie

Foster and Inner Child Parenting

Origin Story: How Comforting Touch Came to Be

Healing bad water-birth associations

The Universal Language of Touch

The Difference Havening Touch Makes

Pardon My Sweaty Palms!

Tell Your Birth Story

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