Havening all our parts.

A dear therapist friend introduced “parts work” to me years ago. Basically we don’t need to have “multiple personalities disorder” to acknowledge the fact that we contain multitudes. Different parts within ourselves often have competing or conflicting needs, desires, priorities, vulnerabilities, hurts, fears, frustrations, etc. In a recent private havening session, in which I was on the receiving end, I got in touch with a part of myself that was deeply frustrated and mad at another part of myself for not changing. This angry internal place had no access to compassion or patience, in fact it was decidedly impatient and fed up! Havening allowed me to both unearth these feelings and release th

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