Better Than a Cup of Coffee

It may be shocking and I may be the only birth professional who feels this way, but I have to admit, I do not like the way coffee feels. I love the taste and will enjoy a cup of decaf, but especially when I'm exhausted or during an all-nighter, I hate the way caffeine feels in my body. What's a doula to do?! (By the way anyone who needs a pick me up, birth worker or not can use this technique.) Anyway, I was so grateful the day I learned breath of joy; a yoga practice that instantly energizes me. In Chinese medicine air qi, or air energy is a true source of vitality. Breath of joy energizes me with breath and doesn't give me the jitters. This one is an especially handy tool to have in your t

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