

Rhythm, Routine, & Consistency
Rhythm, routine, consistency. Three loves of our nervous systems. I was reminded of this in a recent yoga class. We started with slow...


Comfort Measures
Last week I posted a simple question to my facebook page. “If you’ve given birth, what was one of your favorite comfort measures?” The...


A Comforting Touch Doula Story #1 - Erin Pasquet
I'm so excited to share this short video shot by Erin Pasquet, an amazing doula who attended one of my Comforting Touch workshops last...