#WWNY18 Takeaways

Last Thursday I presented on a panel of wellness practitioners at the fabulous Women + Wealth event in NYC. Did I mention, to a vibrant crowd of 200-250 people (hello nerves)!? Our theme for the evening was wealth and health, so I chose to speak about the topic of balance, something I'd say most people want and associate with health and well-being. For starters I gave a few examples of how yin and yang energies balance each other. For example, did you know that one balancing solution for having trouble falling asleep at night (yin), is to get out in the early morning sunlight (yang) for 20 minutes? And of course we know how important rest, sleep and unplugged down time (yin) are for replenis

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