Lately I’ve been talking a bunch with my pregnant clients about how they sleep, specifically about their sleeping position. Most pregnant people when they learn about sleeping on their left side during pregnancy have a tendency to stack their hips on top of each other. This often leads to unnecessary soreness in the hips putting undue strain on the top hip and undue pressure on the bottom. The benefits of sleeping on your left side during pregnancy have to do with a few facto

I recently connected with a dear friend who’s been struggling a lot emotionally lately. It may have been some expression of postpartum depression or oh ya know, something to do with navigating the challenges of having 3 young children during a pandemic and this crazy election year. Likely a combination. Regardless of the circumstances, at one point in our dialogue I acknowledged she was truly doing her best, and reminded her how that was enough, despite the fact that it hasn’