Self-Care Challenge.

It came up a lot during my recent Comforting Touch for Doulas trainings, the topic of self-care. I have A LOT to say on this topic evidenced by my 4 part video series, the Sustainable Doula's Guide to Self-Care. Doulas, definitely check it out. I highly recommend it! But I also want to come at this self-care thing from another angle, and that's turning it into a communal challenge. Because self-care deserves that kind of attention. And I'm not talking about pedicures and trips to the spa. I mean, this Brianna West quote above is so spot on! True self-care is making decisions EVERY day that make us feel good, healthy, rested, balanced, supported, connected... True self-care is saying no to th

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