The Sleep Hormone & The Love Hormone Walk Into A Bar...
A few weeks ago I listened to this amazing interview with Michel Odent, a French obstetrician and physiological childbirth specialist. The topic of the conversation was about the impact of artificial light on melatonin production and birth. According to Dr. Odent, the results of recent studies are clear that there is a synergistic relationship between oxytocin (the bonding and love hormone, as well as the hormone that stimulates uterine contractions) and melatonin (a sleep re
Not a One Walk Dog
Last week I attended my Level III Positional Therapy training. It's interesting how we hear different things at different times. In the fall when I attended the first two levels, I left feeling awed and wow-ed by the immediate effects of this bodywork. I was amazed by the fact that someone could come in with a chronic knee or back issue and leave their session feeling like new. Then I came home and got to work. And while I did find some amazing, instantly gratifying results i