I learned this restorative practice in a psoas workshop with my teacher, Liz Koch. Since then this has been a lifesaver for me on many...

This week I got to thinking about achievable goals. As many of you know my husband Sam and I have been trying to conceive for a few years...

One of my all time favorite acupressure points, Kidney-1. Also named "Bubbling Spring" this point is located on the sole of each foot...

A great question came out in last month's survey, asking how to deal with something every birth support person worries about at some...