

Grown ups need tummy time too!
When I see clients for postpartum bodywork, one of the main areas we commonly work on are the upper back, neck and shoulders. That's of course no surprise. Postpartum is basically one big slouch-fest of holding and lifting and curling your upper body around your baby to feed, hold, soothe and otherwise adore them. For a variety of reasons it’s hard not to spend most of your days looking down at your baby with your chin tucked and arms wrapped around them, and you know what...