How do you measure your self-worth?
Last night, I caught myself with a full shopping cart, feeling so happy just thinking about coming home and cooking healthy food for the...
Constructive Rest
I learned this restorative practice in a psoas workshop with my teacher, Liz Koch. Since then this has been a lifesaver for me on many...
Achievable Goals
This week I got to thinking about achievable goals. As many of you know my husband Sam and I have been trying to conceive for a few years...
Bubbling Spring
One of my all time favorite acupressure points, Kidney-1. Also named "Bubbling Spring" this point is located on the sole of each foot...
What if she doesn't like what I'm doing?
A great question came out in last month's survey, asking how to deal with something every birth support person worries about at some...
Foot Massage Video
Foot massage is perhaps one of life’s greatest pleasures. It enhances blood circulation throughout the entire body and can be deeply...