

The Sleep Hormone & The Love Hormone Walk Into A Bar...
A few weeks ago I listened to this amazing interview with Michel Odent, a French obstetrician and physiological childbirth specialist....


Not a One Walk Dog
Last week I attended my Level III Positional Therapy training. It's interesting how we hear different things at different times. In the...


#WWNY18 Takeaways
Last Thursday I presented on a panel of wellness practitioners at the fabulous Women + Wealth event in NYC. Did I mention, to a vibrant...


Better Than a Cup of Coffee
It may be shocking and I may be the only birth professional who feels this way, but I have to admit, I do not like the way coffee feels....


Ever Want to F*ck Everything And Run?
I share about myself and my path for many reasons. In part it selfishly helps me feel less alone and in part I consider it an act of...


The Power of Touch.
I read a book recently called The Boy Who was Raised as a Dog. It was written by a child psychiatrist about his experiences working with...


Between the First Candle and the Last.
Let’s start this one here with these inspired words posted on the first night of Chanukah by my friend Ketriellah Goldfeder. “You don't...


A Horse to Water
You know the phrase, “you can lead a horse to water but you cannot make it drink”? This metaphor came up recently with a doula colleague...


Let me help you stick your butt out.
"Let me help you stick your butt out"?! This will make perfect sense in a minute, I promise, and admittedly this one's primarily for you...


3 Great Ways to Use a Rebozo
A rebozo is the Mexican word that refers to a beautifully woven shawl used during pregnancy, childbirth, and baby wearing by women in...