"Let me help you stick your butt out"?! This will make perfect sense in a minute, I promise, and admittedly this one's primarily for you...

A rebozo is the Mexican word that refers to a beautifully woven shawl used during pregnancy, childbirth, and baby wearing by women in...

An article came out last month in the NY Times talking about the benefits of a mindful pregnancy. You can read the piece here. It...

I can't believe that just 1 week ago I was thinking to myself, this IVF thing isn't THAT bad! Sure, there was some anxiety and...

My mother was a specialist in finding coins on the street. She’d tell me, my older sister and younger brother to look down when walking,...

Last night, I caught myself with a full shopping cart, feeling so happy just thinking about coming home and cooking healthy food for the...

I learned this restorative practice in a psoas workshop with my teacher, Liz Koch. Since then this has been a lifesaver for me on many...

This week I got to thinking about achievable goals. As many of you know my husband Sam and I have been trying to conceive for a few years...

One of my all time favorite acupressure points, Kidney-1. Also named "Bubbling Spring" this point is located on the sole of each foot...

A great question came out in last month's survey, asking how to deal with something every birth support person worries about at some...