Last night, I caught myself with a full shopping cart, feeling so happy just thinking about coming home and cooking healthy food for the...

I learned this restorative practice in a psoas workshop with my teacher, Liz Koch. Since then this has been a lifesaver for me on many...

This week I got to thinking about achievable goals. As many of you know my husband Sam and I have been trying to conceive for a few years...

One of my all time favorite acupressure points, Kidney-1. Also named "Bubbling Spring" this point is located on the sole of each foot...

A great question came out in last month's survey, asking how to deal with something every birth support person worries about at some...

Foot massage is perhaps one of life’s greatest pleasures. It enhances blood circulation throughout the entire body and can be deeply...

One of the most important things about providing support for a laboring woman, whether it’s your partner or client is knowing how to...

Rhythm, routine, consistency. Three loves of our nervous systems. I was reminded of this in a recent yoga class. We started with slow...

Last week I posted a simple question to my facebook page. “If you’ve given birth, what was one of your favorite comfort measures?” The...

I'm so excited to share this short video shot by Erin Pasquet, an amazing doula who attended one of my Comforting Touch workshops last...